Blog
Ideas and science
Articles on neurotechnology, focus and cognitive performance.
Well-being
4 min readDr. Alexis AcuñaHow to improve your real productivity: the mental ergonomics approachDiscover how to improve your daily productivity using neuroscience. Forget overloaded to-do lists and learn to manage your cognitive energy.Read moreWell-being
4 min readDr. Alexis AcuñaConsequences of chronic stress: what overload does to your mindWork stress isn't only mental. Learn the consequences of chronic stress on your cognitive health, decision-making and executive performance.Read moreCompanies
4 min readDr. Alexis AcuñaNOM-035 and burnout: how to comply strategically in Mexicali's industryAvoid fines and improve the workplace climate in the maquiladora industry. Everything about NOM-035, psychosocial risk factors and burnout prevention.Read moreCompanies
5 min readDr. Alexis AcuñaExecutive Burnout Recovery: a data-driven approach for high-performing leadersOvercome high-stress fatigue. Specialized executive burnout recovery combining data-driven neuroscience & mental ergonomics for leaders in Cali-Baja.Read moreWell-being
4 min readDr. Alexis AcuñaWhy does concentration decline during the workday?Struggling to focus in the afternoon? Discover the scientific reasons for the loss of focus and how to optimize sustainable attention.Read moreNeuroscience
4 min readDr. Alexis AcuñaThe neuroscience of productivity: what the scientific evidence showsForget traditional motivational advice. Discover what scientific evidence and neuroscience reveal about real productivity.Read moreWell-being
3 min readDr. Alexis AcuñaHow to reduce cognitive fatigue: a guide for overloaded professionalsLearn to identify and reduce cognitive fatigue with mental-engineering techniques. Recover your clarity and energy at the end of the workday.Read moreCompanies
4 min readDr. Alexis AcuñaMental habits of high-performing executives: leadership without burnoutHow do successful leaders manage pressure? Learn the mental-ergonomics and decision-making habits of top-level executives.Read moreWell-being
3 min readDr. Alexis AcuñaProductivity vs. work overload: the danger of the 'culture of more'Confusing being busy with being productive destroys your mental health. Learn the difference between real productivity and work overload.Read moreNeuroscience
4 min readDr. Alexis AcuñaWhat is neurofeedback and how does it transform your cognitive performance?Learn what technical neurofeedback is, how brain-activity reading works and how it accelerates your executive performance.Read more